Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, incl

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to

Menopause can bring a variety of symptoms, including heart palpitations. While these feelings are often benign, they can be frightening. Thankfully, there are herbal remedies that may help reduce these skips in your heartbeat. One beneficial remedy is consuming chamomile tea. These herbs have tranq

Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between Perimenopause Sleep Disruption the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can l

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decline in estrogen, can lead to more frequent hair thinning. However, there are steps you can take to mitigate this typical symptom and promote healthy hair growth. A wholesome diet rich